Women Empowering Women Session
August 21 @ 11:45 AM - 12:45 PM
MINDFULNESS AND MEDITATION
WEW welcomes Lydia Lagenour, owner of Fire Horse Yoga, LLC, for this August session to speak on the topic of “mindfulness.” Mindfulness is a powerful way to handle stress and live life more fully. The best part is, it can be practiced anytime and anywhere! Lagenour will share the healing effects of mindfulness for personal wellbeing and for the benefit of one’s local community.
After learning about mindfulness, attendees will experience it, as Lagenour leads them through a mindfulness exercise and meditation. In closing, participants will be given tools to use in everyday life, including a resource to further explore mindfulness and a daily meditation exercise to try!
Reservations required by Friday, August 16th. RSVP to the Jasper Chamber of Commerce at 812-482-6866 or firstname.lastname@example.org. Lunch $5 per person – payable at the door. *Please bring exact change!
Doors open for networking at 11:30AM
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